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Creamy Ground Turkey Soup

Dairy Free & Gluten Free

If you’re looking for a creamy, cozy, and healthy soup, this Dairy-Free Ground Turkey Soup is a must-try! It’s rich and satisfying, yet completely dairy-free thanks to the magic of coconut milk. The savory ground turkey, tender vegetables, and velvety broth make this a go-to recipe for busy nights, meal prep, or whenever you need a nourishing meal. It’s gluten-free, high in protein, and incredibly easy to make in just one pot!

This image is of the creamy, dairy free ground turkey soup.

Why Will You Love This Soup?

  • Dairy-Free & Gluten-Free
  • Rich & Creamy Without Dairy - Coconut milk makes the broth silky smooth.
  • Hands- Off Cooking - Dump and let it simmer.
  • One-Pot Meal - Made in one place for an easy clean up.
  • High in Protein - Ground turkey keeps you full and satisfied.
  • Great for Meal Prep - Stays fresh for several days and reheats beautifully.
This is a close up of the creamy, dairy free ground turkey soup. You can see the coconut melted with the chicken broth and the vegetables floating in the soup. So yummy!

How to Prepare the Ground Turkey Soup

This soup is a classic in my house. It is one of our favorite soup recipes, and BONUS, it's dairy free! I love how coconut milk gives it that creamy and smooth texture without using dairy. The savory turkey, fresh veggies, and flavorful broth come together beautifully, and lite but filling meal that you can have year round. Plus, it's an easy way to get a protein-packed meal in one bowl!

Ingredients

This is an image of all the ingredients needed for this creamy turkey soup.
  • ground turkey
  • zucchinis
  • golden potato
  • onion
  • carrots
  • coconut milk
  • water

Instructions

  1. Start by sautéing onions and garlic in olive oil until fragrant.
  2. Add your ground turkey. Make sure to break it into small bite sized pieces and cook until no longer pink.
  3. Next, toss in golden potatoes, quartered zucchini and baby carrots.
  4. Cover your vegetables in creamy coconut milk and chicken broth, then let it simmer until soft.

Creamy Ground Turkey Soup Tutorial

https://youtube.com/shorts/j7c1D9PPaLU?feature=share

Alternatives

  • Don't want it dairy free? Use half and half instead of coconut milk.
  • Want a more traditional soup flavor? Don't add the coconut milk and replace the zucchini with celery. That will give you a warm, classic, nutritious soup.
  • Looking for more protein? Add Italian sausage to make this a mixed sausage soup.

Try Another Soup Recipe!

Did you Try This Recipe?

Leave a rating and comment below, and don’t forget to tag me on Instagram @cookingwithquetzal—I’d love to hear your thoughts on our favorite soup!

Prep Time 5 mins
Cook Time 25 mins
Rest Time 5 mins
Total Time 35 mins
Courses:
Difficulty: Beginner
Servings: 8
Best Season: Fall, Winter
Dietary: Dairy-Free, Gluten-Free, High Protein, Low-Carb
Description

This Creamy Dairy-Free Ground Turkey Soup is the perfect blend of rich, comforting flavors and healthy ingredients! Made with lean ground turkey, nourishing vegetables, and creamy coconut milk, this soup is gluten-free, dairy-free, and packed with protein. It's an easy one-pot meal that’s perfect for busy weeknights, meal prep, or when you need a cozy bowl of goodness!

Ingredients
  • 1 Tablespoon Olive Oil
  • 1/2 Onion, diced
  • 4-3 oz Golden Potatoes, diced
  • 2 Zucchini, quartered
  • 1 Cup Baby Carrots
  • 13 oz Coconut Milk
  • 26 oz Chicken Broth
Instructions
  1. 1
    In a large soup pot, cook olive oil and chopped onion on medium heat.
  2. 2

    Push onion to the edges of the pot. Add ground turkey and break it down into smaller chunks. Cook ground turkey until brown.

  3. 3
    Add chopped potato, zucchini, and carrots. Mix until covered in oil and turkey juices.
  4. 4
    Add coconut milk and chicken broth. Stir.
  5. 5
    Bring to a soft boil, for approximately 15 minutes. Stirring occasionally.
Read it online: https://cookingwithquetzal.com/recipe/creamy-ground-turkey-soup/
Jenna Ramirez
Gluten Free Food and Lifestyle Blogger

Hello beautiful people! My name is Jenna Ramirez and welcome to my gluten free kitchen!

I have been gluten free for more than half of my life and have learned to love and appreciate every step of my gluten free journey. I am passionate about living a healthy, balanced lifestyle and I am excited to share that journey with you!