If you’re craving crispy, golden-brown crispy chicken tenders but need a gluten-free option, you’re in the right place! These Gluten-Free Crispy Chicken Tenders are baked to perfection, giving you all the crunch without the deep frying. With a flavorful, seasoned coating and juicy, tender chicken inside, this recipe is a family favorite that’s easy to make and absolutely delicious. Serve them with your favorite dipping sauce for a meal that’s sure to be a hit!
Why You Should Make Gluten Free Crispy Chicken Tenders
- Crispy & Crunchy – These chicken tenders are a perfect golden-brown coating without frying! In fact, no oil was used at all!
- Easy to Make – This recipe used a few simple ingredients and it is a really fast preparing process.
- Healthier Alternative – Baked instead of fried!
- Kid & Family-Friendly – All kids love chicken nuggets, but us adults can love it too!! it is a meal for the whole family.
- Perfect for Meal Prep – It is an easy recipe to prepare a large batch ahead of time, allowing for quick meals during the week.
Why I Love This Recipe
I love chicken nuggets. I was so sad when I went gluten free and could no longer have crispy chicken. It still breaks my heart! But this recipe is perfect because it’s quick, easy, and is delicious! The combination of crispy panko, savory Parmesan, and just the right amount of seasoning makes these tenders absolutely delicious. Plus, baking them means less mess and a healthier twist on a classic favorite. Whether I’m making them for a weeknight dinner or prepping them for lunches, they always disappear fast!
How to make Crispy Chicken Tenders
Ingredients
- Chicken (tenders or breasts)
- All purpose gluten free flour
- Almond Flour
- Egg
- Paprika
- Parmesan Cheese
- Gluten Free Panko Breadcrumbs
- Garlic Powder
- Salt
- Pepper
Instructions
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare the breading stations:
- In the first bowl, mix the gluten-free flour(s).
- In the second bowl, whisk the eggs and stir in the paprika.
- In the third bowl, combine the gluten-free panko crumbs, Parmesan cheese, and garlic powder.
- Prepare the chicken:
- Pat the chicken tenders dry with a paper towel.
- Coat the chicken:
- Dredge each chicken tender in the flour mixture, shaking off any excess.
- Dip it into the egg mixture, ensuring it’s fully coated.
- Roll it in the breadcrumb mixture, pressing gently to help the coating stick.
- Bake the chicken:
- Place the coated chicken tenders on the prepared baking sheet.
- Bake for 8-10 minutes, then flip each tender over.
- Continue baking for 5-8 more minutes, or until the internal temperature reaches at least 160°F.
- Serve and enjoy! Let the chicken rest for a couple of minutes before serving.
Alternatives
- You can make this recipe dairy free by using dairy free Parmesan cheese.
- Looking for something a little more spicy? Try a mixture of cayenne pepper, red pepper flakes and paprika. That will surely add a kick!
- Pop them in the air fryer at 400°F for 8-10 minutes, flipping halfway.
Add-Ons & Serving Ideas:
- Serve these gluten free chicken tenders with sides. Try sweet potato fries or roasted veggies for a balanced meal, or Gluten-free mac & cheese for a comforting combo.
- You can never go wrong with dipping sauces! My personal favorites are BBQ sauce and gluten free Ranch. But other great options are honey mustard, buffalo sauce, tzatziki, etc.
What is you favorite dipping sauce?? Comment below what you would recommend!
Did You Try This Recipe?
Leave a rating and comment below, and don’t forget to tag me on Instagram @cookingwithquetzal—I’d love to see how you’ve prepared your gluten free crispy chicken tenders!
Crispy Chicken Tenders
Description
These Gluten-Free Breaded Chicken Tenders are crispy on the outside, tender on the inside, and full of flavor! Made with a simple flour, egg, and panko coating, these tenders bake up golden and crunchy without the need for deep frying. Perfect for a quick dinner, meal prep, or a kid-friendly meal everyone will love!
Ingredients
1 lb chicken tenders (or chicken breaks cut into nugget sizes)
Instructions
-
Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper or lightly grease it.
Prepare the breading stations:
-
In the first bowl, mix the gluten-free flour(s).
-
In the second bowl, whisk the eggs and stir in the paprika.
-
In the third bowl, combine the gluten-free panko crumbs, Parmesan cheese, garlic powder, and salt.
Prepare the chicken:
-
If needed, cut chicken into nuggets or sizes you desire.
-
Pat the chicken tenders dry with a paper towel.
Coat the chicken:
-
Dredge each chicken tender in the flour mixture, shaking off any excess.
-
Dip it into the egg mixture, ensuring it's fully coated.
-
Roll it in the breadcrumb mixture, pressing gently to help the coating stick.
Bake the chicken:
-
Place the coated chicken tenders on the prepared baking sheet.
-
Bake for 8-10 minutes, then flip each tender over.
-
Continue baking for another 5-8 more minutes, or until the internal temperature reaches at least 160°F.
-
Serve and enjoy! Let the chicken rest for a couple of minutes before serving.
